Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside his or her comfort zone can attest to the excitement that comes from being in a new environment. Travel is not only exciting; it also offers health benefits.
1. Promotes Heart Health.
2. Keeps the Mind Sharp.
3. Enhances Creativity.
4. Relieves Stress and Boosts Mental Health.
5. Shifts Perspective.
6. Increases Connection to Others and Self.
Traveling is so much more than just visiting the touristy highlights. While the must-see attractions are always fun, be sure to find the time for some of the little-known or less documented spots too. It's time to put your explorer's cap on and get curious.
A person who likes to travels a lot and goes around from one place to the another in pursuit of amusement, fun or pleasure is called a 'Gallivanter'.